Rozia Henson holds a B.A. in Political Science from Virginia State University and an MBA from the University of Maryland University College. Henson began their career as a Legislative Aid to Senator Henry L. Marsh and has since held various leadership roles within the Democratic Party, including Chair of the Woodbridge Democratic Committee and Vice President of the Prince William Young Democrats. Henson's professional experience includes managing institutional risk in high-finance, followed by a transition to the public sector.

Rozia Henson's political philosophy is characterized by a blend of progressive advocacy for labor rights, women's rights, and environmental sustainability, juxtaposed with a surprising emphasis on local economic interests. Henson champions collective bargaining and Paid Family and Medical Leave while simultaneously prioritizing Virginia-run businesses in government service proposals. This approach reveals a nuanced understanding of regional economic dynamics. Additionally, Henson's commitment to reproductive rights and maternal health intersects with an unexpected focus on expanding tenants' rights and eliminating housing discrimination, suggesting a deeply localized strategy for social equity. Henson's legislative record also shows an unexpected convergence with opposing factions on environmental regulations, revealing a highly calculated approach to protecting regional industrial interests.